Here are some Herbal Recipes, for your healing needs.  All herbs can be substituted depending on contraindications for your health.

Examples:

               1) If you have an autoimmune disease you don’t want herbs that strongly boost your immune system.

               2) If you are on any medication you would not want to take herbs that interfere with the medications process.

               3) Research herbs you want to use to figure out how much you should take based on your symptom, medical condition and medication you are on. 

DO YOU RESEARCH BEFORE TAKING ANY HERBS. MAKE SURE THEY AER RIGH FOR YOU!

Herbal Recipes

Research to know how much of each Herb to take.

Place Herbs in a pot with 3-4 cups of boiling water, bring to a simmer for 15-20 min in Decoctions

For Infusions place herbs in boiled water, cover and let steep for 10-15 min, like tea bags.

Strain and drink as needed.

GASSY TEA

 Ginger

 Fennel

Licorice Root

 Lemon Balm

CONSTIPATION TEA

Cascara

 Licorice Root

 Fennel

Peppermint

CRAMP RELIEF

Cramp Bark

Red Clover

Ginger

Licorice

RESPIRATORY INFECTION

Goldenseal

Astragalus

Elderberry

Ginger

Licorice

COLD AND FLU RELIEF

 Fresh Ginger

Eucalyptus Leaves

 Cloves

Elderberries

Licorice Root

INSOMNIA RELIEF

Lavender

Lemon Balm

Oat Straw